Hello, I’m Anne Parker. I combine functional movement training, intuitive nutrition, and heart rate variability coaching to help my clients gain control over their health and stress response.

My program is an evidence-based program during which my clients are trained to improve mental and physical health by using signals from their own bodies.

I focus on helping my clients build heart rate variability (HRV) using biofeedback. Which is scientifically proven to be an effective treatment for numerous health conditions and also a critical training process for peak performance. Research shows that HRV Biofeedback improves emotional regulation, sleep, mental health, weight loss, and resilience.

My 25 years of experience as an industry-recognized personal trainer combined with HRV training is a unique offering in the health and wellness space. I’ve helped hundreds of clients reach and maintain their goals through my unique online coaching programs, one-on-one coaching, and in small groups.


  • Heart Focused Fitness and Life Coaching — Owner/CEO 1998 to Present

  • HeartMath Certified Trainer, 2022

  • TRX Training —International Master Trainer and Course Instructor- 2008 to Present

  • Colorado Governor’s Council on Healthy Living — Appointed Board Member 2010 – 2012

  • NASM (National Academy of Sports Medicine) Certified Personal Trainer

  • NASM Certified Nutrition Coach and NASM Corrective Exercise Specialist

  • NCAA All-American Track and Field (Sprints, Hurdles, and Pole Vault)

  • 2000 – 2004 Elite Level International Track and Field Athlete

  • Long Beach State University, Assistant Track and Field Coach – Jumps

  • University of St Thomas (MN) Assistant Track and Field Coach – Sprints/Hurdles

  • University of St Thomas (MN) B.A. Journalism/Political Science

  • M.S. Kinesiology (in progress)

Schedule a Discovery Call Here


Virtual Coaching and In-Person (Denver, Colorado)

6200 South Syracuse Way Suite 260

Greenwood Village, CO 80111

(720) 666 - 4988

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