Programs

Thank you for your interest in working with me at Heart Focused Fitness. I combine functional movement training, intuitive nutrition and heart rate variability to help you gain control over your health and stress response. This program is an evidence-based program during which you are trained to improve your mental and physical health by using signals from your own body. Heart rate variability (HRV) biofeedback is scientifically proven to be an effective treatment for numerous health conditions and also a critical training process for peak performance. Research shows that HRV Biofeedback improves emotional regulation, sleep, endurance, and resilience. I know this can all sound overwhelming in the beginning, but once you learn the tools and techniques to improve your personal resilience and health, you'll wonder how you "did life" without them.

 

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Virtual LIVE and OnDemand Classes

Can't commit to a specific training time each week? Get happy, healthy and fit with live and OnDemand classes. I offer 15 - 30 minute classes for women over 40 who are focused on building inner and out strength.

  • Monthly fitness plan

  • Unlimited LIVE fitness and HeartMath classes

  • 24/7 access to on demand classes

  • Monthly specialty workshops

  • Weekly intuitive nutrition

  • guide and recipes and grocery lists

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Small Group Personal Training

Connect with me and a small group of 2 - 4 women weekly for intuitive fitness and nutrition coaching. Small Group Personal Training can be done in my Greenwood Village, CO studio or Online.

  • Monthly fitness plan

  • Unlimited live classes

  • 24/7 access to on demand classes

  • Monthly specialty workshops

  • Weekly intuitive nutrition guide and recipes and grocery lists

  • Access to weekend meal prep workshops

  • (1) 30 minute small group coaching session with me each week (choose the best time for you)

  • Inner Balance HRV Device ($199 retail)

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Personal Training

Work with me 1:1 and I'll create a personalized intuitive nutrition and fitness plan that works for you and your goals. Personal  Training can be done in my Greenwood Village, CO studio or Online.

  • Monthly fitness plan

  • Unlimited live classes

  • 24/7 access to on demand classes

  • Monthly specialty workshops

  • Weekly intuitive nutrition

  • guide and recipes and grocery lists

  • Access to weekend meal prep workshops

  • (1) 30 minute personal training session each week

  • Direct access to me via text 24/7

  • Inner Balance HRV Device ($199 retail)