Will I be working directly with Anne?

Yes, Anne is responsible for all of the coaching in the Heart Focused Method Program. Upon enrollment, you'll receive a quick survey to complete and Anne will use the information you provide to get you started with your program.

What if I have a specific goal?

This coaching program is designed to be as customized to your unique goals, as you and your coach (Anne Parker) will be working together to heal your relationship with food and fitness, getting your eating and workout automated, easy, mindful, and sustainably healthy FIRST before working on fat loss or any other physique goal.

In regard to nutrition, I feel it's irresponsible coaching to just put clients into a caloric deficit to lose weight without giving them the tools, strategies, and MINDFULNESS tools to do things sustainably.

The Heart Focused Method is a food and fitness relationship program, and after those things are taken care of, working to lose fat and/or change the physique is possible. In fact, this is the ONLY way to sustainably lose fat or change the shape of the body.

Will I lose weight doing this?

The Heart Focused Method coaching program is designed first and foremost to help you quit shaming yourself around food and fitness. The goal is to automate your eating and workouts, make mindfulness a habit and create a solid foundation on which we can change things up for various goals if needed.

That being said, once you start balancing your nervous system with our simple breath work and mindfulness coaching, many clients find that they do end up losing weight naturally as a result of these practices. BUT we never start with that because when we start with "weight loss" we end up doing dieting behaviors and become unhealthy again.

The Heart Focused Method takes a high level view of eating and exercise and body composition results will vary, of course.

How do I know this will work for me?

This is my favorite question!

If you're like most people, you've tried dozens of diets and fitness programs, and so I recognize you are here and are hopeful, you also have a big suitcase of failed attempts you're carrying around as baggage and you don't want to waste anymore time or energy on things that won't pan out for you.

I GET IT.

Which is why, my guarantee is that IF you show up to your (short) weekly Zoom sessions with Anne, do your best to implement the simple tools for that week, and communicate with Anne about how it's going (good, not good, there's no "right way" to do this), you WILL be successful.

We've had over 125 clients go through the Heart Focused Method over the last 3 years, we KNOW it works, AND my accountability coaching is the EASIEST program to guarantee results because if something is not working for you, you have me in your back pocket to communicate with in real time, and troubleshoot on the fly to find something that WILL work for you. There's no failing, there's only learning what will work for you, and what won't, and your coach will be with you every step of the way of that process.

This system is fail-proof, so long as you have the courage to show up, be honest and stay resourceful.

I can't WAIT to hear about your incredible experience!

Will I have to spend money on special food, supplements or buy workout equipment for my home workouts?

Nope, this program is designed to help you use the incorporate the foods you already eat into a mindful and satisfying eating approach that you can do forever. If you have questions about supplements, we can definitely talk about them, but we'll never require you to buy any supplement or any special food. As far as workouts, we send you a set of your own TRX Suspension Training Straps for your at-home workouts. The only other things you may need are a few dumbbells and yoga mat.

How much time will this take each week?

The Heart Focused Method is not like other programs where you get a pre-designed workout plan, a meal plan, and food lists and need a whole bunch of time to plan and prep. And that is typically disorienting for people who are recovering perfectionists (like I was). But, I've run this program live many times now, and every time, the clients are pleasantly surprised that while the mindfulness and moderation practices are new and need practice, the amount of time and mental energy they spend on the whole is much less. The whole point of this curriculum is to focus on short workouts, mindfulness and simple nutrition, so you'll actually get A LOT of time back!

But, the actual time spent working out and prepping your meals will be about 60-90 minutes per week.

Will you be running this again? If so, when?

We're planning on opening up Heart Focused Method Coaching only 2-3x/year and even then, only for a handful of clients.

The best time to start practicing this way of working out and eating was 10 years ago. The best best time is now. Don't wait one more second to start implementing these strategies. You can literally start anytime, not just on Monday. It's perfectly fine and GOOD to begin today! And enrolling in this coaching program will ensure you have a caring coach and a community to hold you accountable and help you troubleshoot on the fly when you're struggling or needed adjustments.

This small group coaching opportunity is designed to help you finally make this change a forever-lifestyle one. Work you NEVER have to do again.

Do you have a refund policy?

Obviously I don't ever want someone to follow through on something they don't find valuable. But, with that said, I can guarantee that if you show up consistently with your coach, implement the lessons, YOU WILL experience massive results. But if you do all those things and in the first 30 days you feel it's not for you, then we'll be happy to stop payments. Unfortunately because you will be working directly with Anne, and she will be taking time to design your program, we won't be able to refund the first month.